To lose weight or stay healthy, you should not omit sweets but eat according to the amount.

It’s not easy to say no to a tempting piece of cake or a favorite dessert on a friend’s birthday. We are all more or less addicted to sugar. Even then, we have to constantly do this difficult. Because sugar is a big obstacle in the way of healthy life. However, it is very important to completely eliminate sweets? Can’t you stop at all?

The answers to the questions were given based on a report published on a health website.

The idea is that the white sugar that is mixed in the tea-coffee is the setuku sugar you are taking in a day. However, there are more sources of sugar For an adult whose body mass index is normal, the World Health Organization has allocated only six teaspoons of sugar a day, or about 25 grams. And all of these restrictions apply to ‘added sugar’.

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